The Science
How it works
Rapid Energy Renewal
Creatine boosts your muscles’ phosphocreatine stores, allowing for quicker ATP regeneration and immediate energy support.
Optimise Workout Performance
With more available ATP, you can push through extra reps and lift heavier weights before hitting fatigue.
Speed Up Progress
Consistently better workouts lead to greater increases in strength and noticeable muscle development over time.
Clinical research shows creatine is key to accelerating muscle growth
The benefits of creatine have been extensively studied and supported by a growing body of scientific research. Peer-reviewed studies have demonstrated its positive impact on physical performance, lean muscle development, strength, power, and cognitive function.
Overview
When to Use
30 minutes prior to workout
Suitable For
Getting back into exercise or wants to speed up progress
Onset Time
Estimated 2-4 weeks of supplementation for initial impact and effects to occur
Formula Information
Key Ingredients
5000mg Creatine Monohydrate
The benefits of creatine have been extensively studied and supported by a growing body of scientific research. Peer-reviewed studies have demonstrated its positive impact on physical performance, lean muscle development, strength, power, and cognitive function.
Goodness Standards
Each gummy is made from high-quality creatine monohydrate and Vitamin B12 for maximum purity and potency.
Decades of clinical studies have validated creatine’s effectiveness, earning it a reputation as a trusted, science-based supplement.
Whether you’re new to fitness or a seasoned athlete, these gummies integrate seamlessly into your existing routine.
Supplement with confidence
We founded Goodness to bring you the best of science, push beyond the status quo, and uphold a standard worthy of Olympic teams and professional leagues. Our supplements use top-tier Australian ingredients, refined through meticulous care, to ensure true excellence in every product.
Frequently Asked Questions
Is Creatine safe to use?
Yes, Creatine is safe for consumption. It is produced using high-quality ingredients and is fully NSF and Informed Sport certified for banned substances, label claim verification, heavy metals, pesticides, and bacteria.
How long does it take to see results with Creatine?
Results may vary depending on individual factors such as diet, exercise routine, and overall health. However, many users report experiencing noticeable improvements in performance and muscle development within a few weeks of consistent use.
Can Creatine be taken by women?
Absolutely! Creatine is suitable for anyone looking to optimize their physical performance and achieve their fitness goals.
Will I gain excessive weight or look bloated?
No, Creatine does not cause excessive weight gain or bloating. It primarily promotes lean muscle development and improved performance without causing excessive water retention.
Can I stack Creatine with other supplements?
Yes, Creatine can be stacked with other supplements, such as collagen, protein, or amino acids, to further enhance your performance and recovery. However, it's always recommended to consult with a healthcare professional or nutritionist before combining supplements.
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